Although sugar can stimulate the brain to produce dopamine and make people feel happy, too much sugar not only makes people fat, but also causes metabolic syndrome, which increases the risk of high blood pressure, high blood lipids, diabetes, stroke and other diseases several times! According to the prevalence rate of the three highs among Chinese people according to the statistics of the National Health Administration, 25.2% of Chinese people over the age of 18 have high blood pressure, 22.5% have high blood lipids, and 11.5% have high blood sugar.
To be able to be excluded from the three highs in a healthy way, In fact, it is not easy, do not be careful! Suppers and snacks are all eaten more, and the more you eat, the more burden you will have Among the respondents in this survey, almost everyone has whatsapp list the habit of eating snacks (97%), and biscuits and potato chips are the most important options; 54.6% of respondents who consider themselves healthy also eat late-night snacks.
Most of these snacks and late-night snacks are extra foods taken in addition to three meals, which are already extra calories for the body. The top three most popular items for late-night snacks are fried food, instant noodles, and lo-mei. It is the representative food with high oil and high sodium, which is easy to cause physical burden; High-fat foods can easily lead to excessive intake of saturated fat, which will increase the risk of cardiovascular diseases such as thrombosis, stroke, heart disease, and increase the risk of colorectal cancer.